You are welcome, I am a sucker for these free summits
They released today's presentations early this morning. Already listened to Dr. Westman's, have heard most of it before, but Dr Mowell did bring up LT keto dieters seeing BG rise after being on it a while (that would be me...see first post of first thread... I called it physiological IR, they did not use that term). You can hear the same answer from him I get...we don't know what it means for a keto-adapted person, blah, blah. Anyway, by adding more fiber (still carrots and hummus on occasion), and I always have eaten more veggies than the 3 cups, PLUS fasting...this is not a problem for me anymore.