Thu, Feb-25-16, 09:39
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New Member
Posts: 9
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Plan: LC/HF
Stats: 404/346/250
BF:
Progress: 38%
Location: Canada
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Well, I lost more weight to a total of over 50 lbs. I suffered from carb creep, and also an emotionally trying time where I turned to comfort eating again.
Right now I'm at about 50g of carbs per day. Once a week I will have a higher carb treat. Emotionally I need to do that. It usually allows me to deal with special occasions (like birthdays) without feeling deprived.
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