And here you are Brent
I hope that the Zoe Harcombe article linked in your other post helped, as well as looking around this sub-forum. This thread has an excellent list of many resources at the end of this article: https://lowcarbrn.wordpress.com/hea...sterol-and-fat/

Your pattern is common...the Trigs down sharply and HDL may stay the same or start to slowly climb (it takes longer on LC for the HDL to rise). Both are considered better markers for indicating risk of CVD. Dr Westman, same author as KetoClarity, first book was Cholesterol Clarity, suggests a good ratio is under 2, optimal ratio 1 or under.