Tue, Jun-09-15, 05:55
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Thanks Janet.
I belong to the main FB support group and am aware of the other pages and podcasts, but others may not be, so thanks for mentioning.
I thought carb backloading was geared more towards hard core lifters? I don't do anything so was sticking with CNS.
Update: I found this, where Kiefer describes Carb Backloading.
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