Thu, May-07-15, 15:37
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Senior Member
Posts: 547
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Plan: Low carb
Stats: 352/332/240
BF:
Progress: 18%
Location: Nettleton, MS
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Food Before Exercising/football Game
I'm about to play in (another) alumni football game and in my old days I'd be loading up on carbs. What do you guys eat now before a long run, exercise regimen, etc? I've read that fat is not a good idea because it takes so long to digest but it is what will keep me full. I was going to pair a hamburger with some sweet potato - I can tolerate that now on my lc woe and plan on eating about 3 1/2 hours prior to game time (closest I'll have a chance to eat). I'll have a snack - probably a quest bar prior to the game, maybe an hour before.
Any other ideas? I follow a pretty lc woe - probably 50-70 carbs a day, still haven't eaten any fruit due to sugar spikes from previous lc journeys.
Thanks!
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