Mon, Nov-10-14, 16:29
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Seems like you know now that it was too much. I haven't used it in a while (basically because I would forget to make the drink, while magnesium capsules after dinner with other vitamins was easier to remember) but I started small and was precise in the beginning. Level off an actual measuring spoon of the powder, maybe a half teaspoon?
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