I remember Livinright promoting the idea of eating within 200 calories of BMR when she first returned to this site almost 2 years ago. In the interim she has lost 70 or so pounds, exceeding her goal. She's been maintaining for 6 months I'd guess. I think she is a powerful example of how this idea can work.

Thanks for mentioning that website Cactus Rose. I'm going to check it out now.