Thu, Oct-30-14, 18:16
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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I remember Livinright promoting the idea of eating within 200 calories of BMR when she first returned to this site almost 2 years ago. In the interim she has lost 70 or so pounds, exceeding her goal. She's been maintaining for 6 months I'd guess. I think she is a powerful example of how this idea can work.
Thanks for mentioning that website Cactus Rose. I'm going to check it out now.
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