Fri, Aug-01-14, 14:53
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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Do you have to do alternate day fasting on this regime, is this important, or would daily 23 hour fasts be acceptable?
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