Tue, Jul-29-14, 03:18
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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congratulations.
A loss of 1-2 pounds a week is wonderful, normal with your meds and age considered, which gives time for your skin to adjust and for you to tone up muscle. Don't be surprised if there will be weeks with no weight loss but you may feel "smaller" and lose inches. It is not a race to your goal but to a new healthy way of eating.
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