Fri, Jun-06-14, 14:41
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Quote:
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Originally Posted by CWatt
Or maybe the unsweetened Silk Soy beverage - it has protein (but more carbs too). I have always avoided soy, as I thought it bothered me, but I have been doing OK with the Soy Nut Butter lately. So maybe I could try both...
Calories 80, Total Fat 4g, Total Carb. 4g, Dietary Fiber 1g, Sugars 1g, Protein 7g
So adding the Hemp powder to soy would give me:
Calories 190g, Total Fat 6.8g, Total Carb 12g, Dietary Fiber 4g, (Net carbs 8g) Sugar 3g, Protein 23g.
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There is a soy milk called Soy Slender that has 4 carbs, 3 of which are fiber. I saw it at the health food store and you can get it through Netrition. |