I decided that what I was doing wasn't working. I was following CALP but my portions were *not* average, and I was beginning to gain.

I decided to trial a way of getting portion size under control, joined Myfitnesspal.com where I set a sensible daily calorie limit, but ignored their settings of how many carb and fat grams I should have per day.

1 year later I've lost 79 lbs. (going by today's single day weight).

I eat by CALP principles for what I eat, how often I eat, how long a meal lasts, gluten-free over 99% of the time, primal quite often.

It works, I'm happy and heading steadily to my final goal