Jo, have you placed your daily WOE journal anywhere? Did you limit yourself to certain kinds of foods (meats, cheese and eggs)? Also, did you incorporate excercise as well? If so, how soon did you start - did you wait the initial two week induction or start right away? Did you avoid caffeine the entire time? I'm sure you've posted this somewhere; I just admire your triumph in such a short period of time and would prefer not to reinvent the wheel when it obviously has worked so well for you!