So today I explored the Bowflex....Ok I have it mostly figured out... Boy oh boy....Ive let the upper body strength thing go for too long..I succesfully did the beginning routine at the low weights( 20 min)....but already can tell Im gonna be soooooo sore ,later...Im going to the Y for a 90 min aerobic workout in order get a good start at meeting my weekly goal..Fortunately, Im supposed to do the Bowflex workout every other day for no more than 30 min....Im doing this for health and for physical fitness....soooo I gotta give up caring about the scale...