My dh and I walked briskly 95 min yesterday!! it felt great!!
WE found a new route to walk...almost 5 miles! Low traffic great sidewalks!! nice scenery!

My ds and dh are picking up the Bowflex today! DH bought me a small TV for the room Ill be using!!! I hope to be able to figure it out enough to get a 20min workout in....

My goals for next week are: 60 min bowflex....360 min walk/bike..