Mon 9.30.13 153.4 - dinner tonight out with friends when get home do at least 5 minutes of abs
Tue 10.1.13 - 153.8 did a few sit ups before work So You Think You Can Dance tonight. counted calories, but no exercise
Wed 10.2.13 - 153, PF running and some stair mill, 3 miles, + stair mill, burn 500 cals!
Thur 10.3.13 -
Fri 10.4.13 -
Sat 10.5.13 -
Sun 10.6.13 -