Tue, Jul-30-13, 00:37
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Anti-inflammatory Golden Milk (Dairy-free Warm Drink with Turmeric)
Another forum led me to a long youtube video in which a new age woman makes "golden milk" -- a drink made with lots of turmeric for its anti-inflammatory effect. Her method is tedious and she uses real honey and real milk. Here's a modified and simplified low carb version.
1/2 teaspoon turmeric
10 fl. oz. unsweetened almond milk (or substitute 10 oz water + a rounded tablespoon almond butter)
2 fl. oz. thick coconut milk
non-caloric sweetener to taste (about 1-2 teaspoon equivalent)
Combine ingredients (if using water + almond butter, use a shaker bottle or blender to combine). Warm in the microwave or on the stove. Serve.
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