Thanks everyone for the welcome & the information.
Funny about the eggs & chicken leg etc.

I too love the low carb, I really cannot do counting calories & diabetes runs in my family,the doctor always checks my sugar & it is always good !☺
I started Monday July 22,142 lbs.Today Thursday 138.6 ☺
I do like to weigh almost every morning for encouragement.

Good to have the support here.

I get e-mail diet ideas in my mail bos every week from
http://low-carb-news.blogspot.com/
if anyone is interested.That lady has great ideas!