Mon, Jul-15-13, 08:19
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Welcome! Another ex-vegetarian who gained 60 pounds on that diet...so happy to find low carb. Glad the scale is moving for you and that you read the Art&Science of Low Carb. Good diet plan right there..Dr. Phinney stays under 50g carb, or you may consider even lower levels to nudge that scale along.
All the best,
|