#12

5 minutes at 2.4 MPH
5 minutes at 2.6 MPH
5 minutes at 2.8 MPH
5 minutes at 3.0 MPH
5 minutes at 3.2 MPH
5 minutes at 3.0 MPH

Total distance 1.40 miles / 2.25 kilometers

Oh my good heavens, now that was a workout!
Even hit 3.2 MPH and held it for 5 minutes and then went to 3.0 MPH and ended with that....WOW....I never thought I would be able to do that a week ago.