Do you know what makes you want to chase that feeling? Why do you need it or what does it do for you?

And can you try to find a substitute other than carbs or drugs to get you the same result? Maybe exercise or meditation? I have to admit, I've never actually tried meditation myself, I just can't seem to focus, but I know people who do and it changes their lives.

Also, maybe try acupuncture... I did and it.was.awesome.

I listen to music or read when I need to escape from my emotional precipices.

Good luck!!!