This WOA works, we all know it, if followed well.
I KNOW I feel better, and I lose.
But: I keep undermining ALL my success with emotional binging.
I have been losing and gaining back the same 10 pounds for the whole time I have been on LC. I need to over come this or I will NEVER get the weight off.
I will be doing great for about 2 to 3 monthjs, when something really upsetting comes along and triggers the emotional retreat to fall off the wagon.
Has anybody here over come emotional eating?