Interestingly, my eating pattern does seem to be along the lines of the 2 or 3 meals a day with 1-2 snacks a day suggested by Dr Briffa.

I tend to eat two main meals each day, along with a planned snack, or two, as illustrated by my food logs from the weekend:

Friday:
Breakfast: Bacon, fried egg, mushrooms
Dinner: Sage & Parmesan crusted butterflied chicken breast, stir fried broccoli with mushrooms
Snack: Banana & Peanut butter protein shake
Snack: Vegetable bouillon + gelatine

Saturday
Lunch: Tuna Mayo with rocket, baby toms
Dinner: Braised Beef Goulash with Smoked Pimenton, roasted sweet potato and broccoli.
Snack: Apple with peanut butter
Snack: Vegetable bouillon + gelatine

Sunday
Late Breakfast: Cheese & mushroom omelette with Cumberland sausages
Dinner: Leftover Goulash with LC Colcannon
Snack: Vegetable bouillon + gelatine

This frequency works well for me. There are occasional days though, when I may only have one meal and no snacks. On the other hand, I can't remember the last time I exceeded 2-3 meals + 1-2 snacks in one day.