Fri, Aug-26-11, 15:37
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
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Originally Posted by lisabinil
When you are this small and close to goal and are regaining calories are what you usually need to look at. Many posts from those near goal especially women and how they had to cut some cals to get to goal.
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Totally agree and i have proof.
i am 93 KG and just at where i wanna be but i still wanna loose a bit . I slowed right down but still loosing. Then i read the same thing about too much protein and i auto assumed that this was the reason for the slow down. It was not a stall but i assumed this too . so i went on high fat and lower protein and i put 3 lbs on . i have since been back onto high protein and i am loosing again. everyone is diffrent . and because we have so little to loose i think it is just a matter of calories.
keep your deificit and you will loose regardles of protein consumption
good luck |