Monday:
Lunch: Salmon with prawns and dill mayo, rocket and baby plum tomatoes
Dinner: Chilli, ginger and lime chicken with asparagus, roasted plum tomatoes with basil, raspberries and cream
Activity: 45 minute lunchtime walk, yoga

Tuesday:
Breakfast: 2 fried eggs, bacon, mushrooms
Pre-swim: Greek yoghurt with vanilla whey protein shake and raspberries Dinner: Chicken Caesar salad with avocado
Activity: 45 minute lunchtime walk, swimming

Today:
Lunch: Salmon with prawns and dill mayo, rocket and baby plum tomatoes
Post-weight training: Strawberry whey protein shake
Dinner: Sirloin steak with Béarnaise Sauce, new potatoes, side salad
Activity: 45 minute lunchtime walk, weight training