Wed, Jul-20-11, 19:46
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Senior Member
Posts: 534
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Plan: Atkins 72
Stats: 157/122.8/120
BF:belly 40.3/8
Progress: 92%
Location: Michigan
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Leg press 10
Pulldown 14
chest press 8
shoulder press 4
ball knee lift (no weight) 8 ea
calf raises 6
treadmill 4:30" ~ 1.5 MPH
I really feel good about this. Going to try to visit gym twice this week. Can't wait to start feeling the energy from doing this.  |