Well I've done my first day. A test that is for sure. I found I was hungry and had a headache. When I weighed myself first thing this am it said I was down 3.4 lbs....but now it is more like 1/2 lb. Not really sure why that would be. What is everyone eating for their 200 cal meals. I am pretty much sticking to eggs with mayo. Macadamia nuts and cream cheese. I think I'll go crazy just eating that for 4-5 days. I will stick to it though as the induction alone didn't work for me. It is great to hear others are loosing on this fat fast. Keep me posted and I'll do the same.