Originally Posted by bonechew

I've read that the Keto sticks only read one type of sugar/protein that is being excreted while low carbing. Some of us excrete other types instead – which the sticks do not register.

Personally, I never get more than a beige/slight pink on those sticks, while dropping tons of weight. So I quit testing.

I use the bad breath method. If I can clear a room at work by singing the national anthem, my diet is working. (Wish I had a better test though.)