Sun, Jun-12-11, 01:48
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
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Originally Posted by Amber130
I'm glad I came across this post. I have been stalled for almost three weeks now. I upped my fat intake today and will see how things go in the next week.
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Good luck amber
Would deffo suggest buying the coconut oil
Heavy cream is also good. very little carbs and high fat and the same with double cream . just look at the lable as some brands may differ |