Fri, Apr-15-11, 20:03
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Never Give Up!
Posts: 14,482
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Plan: It's anybody's guess!
Stats: 350/250/160
BF:
Progress: 53%
Location: Oregon
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I use this one. The information matches what I found on nutritiondata and other websites, as well as that in a couple of books I have. I weigh the steak after I cook it.  |