In addition to 5-htp there are other herbs that help me sleep
I take an herbal sleep aid when I really need to sleep .Which I
probably should take every night. As you can see it is the herbs that are higher amounts I am guessing the cal mag just helps it all work together. I am finding that when I take lower amounts of multiple herbs I get better results. Each one does its thing without being overpowering. Well that is my two cents for the day. Debbie

Here are the ingredients
calcium 50 mg
niacin 50 mg
B6 20 mg
magnesium 114 mg
kava kava 200 mg
valerian 150 mg
lemon balm 150 mg
passion flower 150 mg
melatonin 5 mg