Mon, Nov-08-10, 11:54
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by ubizmo
I have found that after a while, I know pretty much how much I can have of various foods. I make every attempt to log all that I eat, just because doing so helps to keep me on track. But if I go a bit over or under on the protein or carb, I don't give it much thought. The fact is, even weighing and measuring everything, we're still estimating most of the time.
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True, we just do the best we can and know we will never be totally spot on. I *have* been trying to weight and measure everything lately, just to get on track and keep a relatively accurate food long here on MyPlan. But it's never possible to be perfect. And a couple times I have eaten away from home when I just had to "guesstimate" my portions - and just made the best guess I possibly could. 
But I'm having a better feel now for allowable protein portions sizes (small, damn it) - and finding the last couple days that I actually should probably bump up the fat a bit. But I'm enjoying the food, and my scale dropped a little bit again today to another new low. |