Wed, Nov-03-10, 22:33
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Senior Member
Posts: 138
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Plan: Atkins, Anti-Candida diet
Stats: 128/121.2/118
BF:hip/waist ratio
Progress: 68%
Location: planet Earth
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Magnesium helps with constipation, plus drinking more water than you are used to. Start with these two steps first. Psyllium makes me constipated...On the other hand, some people like to use it because it helps them...
Raspberries are also a great way to get things moving down there.
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