Sun, Sep-12-10, 12:41
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Senior Member
Posts: 455
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Plan: whole foods
Stats: 280/166/167
BF:
Progress: 101%
Location: So CA
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soy makes me bloat something awful. i can eat a little but i could never make it my main protein source. personally i lose best on a diet with mainly fish and whole eggs as my protein and lots of vegetables and a few servings of fruit. a few beans as well but they also tend make me bloated.
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