Tue, Aug-10-10, 10:47
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Senior Member
Posts: 486
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Plan: IF/Low carb
Stats: 219/201/172
BF:
Progress: 38%
Location: Ottawa, ON
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What they did not mention was the big one, the the low-carb group was not hungry while the low-fat LOW-CALORIE group was always hungry. Basically, low-carb or starve yourself.
Quote:
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It's not yet clear why the low-carb diet created a greater increase in HDL cholesterol, according to Foster.
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Maybe he should Google it and find this website or read Protein Power or read Good Calories/Bad Colories. He might even be able to believe saturated fat is good for you.
Its interesting how studies go the way we think they should. |