Sat, Jul-10-10, 13:28
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Senior Member
Posts: 126
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Plan: Atkins
Stats: 280/249/165
BF:
Progress: 27%
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Quote:
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Originally Posted by capmikee
Regarding cravings: Someone on this forum suggested that if you crave a food before you eat it, and eating it makes the craving go away, then that food is good for you. If you crave a food AFTER you eat it, that's an addiction.
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I like that quote and it certainly applies to me. If I'm craving fruit for instance, and I eat an apple, the craving goes away. But if I eat a piece of cheese I start craving more and more until I've put away close to a pound of the stuff. |