Wed, Jul-07-10, 02:42
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Quote:
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Originally Posted by neddas
It's 500mg actual magnesium, excluding the chelate. But I need 3.5g you say? Thats a LOT of magnesium! Isn't there a U-shaped curve with magnesium? As in too much is just as bad as too little? I remember reading a comment on that somewhere, but a quick google scholar search yields nothing, only cases of hypermagnesia in renal failure patients.
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You'll know when you've taken too much magnesium. You'll have loose stools.
It's not my formula it comes from Krispin
It's best taken in small amounts through the day (that's one of the reasons why adding it to your drinking water helps) It's also best absorbed with food, that is unless you try the transdermal route. |