Thu, Jul-01-10, 06:18
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Senior Member
Posts: 5,207
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Plan: lower carb, lower GI
Stats: 298/277/240
BF:yes it is
Progress: 36%
Location: Lone Star State of Mind
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I bought Clean Eating this week and am looking at it. I like the inclusion of complex non processed carbs. Doing well with getting back to no sugar and processed foods out of the diet. It looks like a healthy approach. I hope we can get a group together that posts regularly on this way of eating. I'm not doing "cooler 1" I'm just easing the family into it right now and cooking at home again. We tend to eat out way too much.
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