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Old Mon, Feb-10-03, 18:40
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lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
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The way I understand it is like pregnancy tests.... you can't read in ketosis if you aren't but you can read you aren't if you are.... lol

What essentially I have found by others reactions is...

Eat healthy and lc and take a good multivitamin (with food or you pee them out) and a fiber supplement and your losing will come whatever the color of those strips....

FYI - your urine color has nothing to do with dehydration in any normal way that I have ever seen - this is a vitamin thing.
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