Tue, Mar-30-10, 14:13
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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if your calorie intake is accurate, you need more calories than that. adding a workout to this will only make your calorie deficit even greater.
you might be ok for a little while at this calorie level, but you can't possibly have any real muscle quality like this long term.
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