Fri, Mar-05-10, 00:59
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Forum Moderator
Posts: 23,885
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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PULL - 23"
Lying Stability Ball Crunch 2 x 12
BB Bent-over Row 16kg 1 x 12, 1 x 15
BB Straight-back Straight-leg Deadlift 16kg 1 x 8 - back too sore for more
DB Concentration Curl 6kg 1 x 11, 1 x 9
DB Hammer Curl 7kg 1 x 4, 6kg 1 x 7
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