Wed, Jan-27-10, 00:09
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Too kinky for you
Posts: 1,445
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Plan: Atkins
Stats: 265/246/187
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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Changed routine yesterday - did much longer on the orbital (40 min) at 155, then 15 minutes on the steps also at 155. Didn't hurt as much this time - so I guess variery is good. over 800 Cal burned!
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