I agree, Alien Bug.

For women, I would focus on shoulders and back to get that great torso, symmetrical look. I would NEVER EVER do weighted abs. Abs ARE made with a very, very low carbohydrate diet. My abs are entirely ZC--well 95%. The other 5% is from abs getting worked indirectly via my weightlifting routine.

Pullups, pushups and dips are fantastic too. And I agree on the 6 reps.