Hello Carmarom,
thank you for your thoughtful reply. I have been on many plans and have many years of nutritional guidance and at this point, had to create my own plan to become part of society. the extreme "designer" plans do not allow me to be go forward in the environment that I'm in. I watch my carbs, have reduced carbs and cals dramatically, and have increased exercise as well. Do you think the metformin will not respect anything bu a militant approach? I apologize for my struggles, I've become depressed and frustrated trying so hard and not getting results. I hope you didn't think I was sitting around eating potato chips and drinking beer?