I have been doing well on Atkins. I lost 93 lbs five years ago but gained back a lot of it and decided to finally get my butt back in gear. So far have lost about 20lbs and I THOUGHT I was happy about it. So, can someone please tell me why I just ate 2 eggs (ok ) and 2 slices of turkey bacon (ok ) on a WHOLE WHEAT HAMBURGER BUN (not ok!!! )??! I am so pissed at myself right now. Everytime I start to make a little bit of progress I take a flying leap off the wagon for no good reason. And with all things... a freakin whole wheat hambuger bun? It wasn't even like I got tempted by something amazingly delicious. 23 carbs worth of mediocrity. How do I stop effing up?? I really do want to succeed. I'm tired of looking and feeling like a failure.