Sun, Nov-01-09, 20:50
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Senior Member
Posts: 6,488
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Plan: Meat, Veggies, Nuts
Stats: 181/185/130
BF:Falling Fluff
Progress: -8%
Location: Oregon
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Quote:
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Originally Posted by Zuleikaa
IMO you must, must, must take SOME calcium with vitamin D. Vitamin D regulates calcium but it must have some calcium along with the vitamin D or your blood calcium levels can rise and you may get hypercalcemia.
And, of course, you should always take magnesium with calcium.
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Just my food intake with calcium today was 1348mg...
1 1/4 cup cottagecheese over 3 meals
1 chedder slice of cheese
1 carb masters yogurt
and 2 cups of spinach fresh...
I think adding Calcium pills is alot of calcium..... I just don't understand if I eat it why do I need to take so much??? |