Mon, Oct-26-09, 08:03
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Senior Member
Posts: 9,446
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Plan: my own
Stats: 253/176.0/153
BF:
Progress: 77%
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Thanks for taking the time to post these Judy! They do offer some great information that we wouldn't get otherwise.
I've often heard about the interval training being better for you in terms of burning calories! Good tip!
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