Cross fit is the most amazing workout. IMO anyways lol
I started working out about 6 months ago and this is my favorite workout so far. Prior to this i would go for nightly walks but that was about it.

My 1st CrossFit class was really intense. I thought I was going to be ill LOL

I went on the crossfit website and found daily workouts i could do at home and customize to my abilities. Now Im back to taking the class at the gym and aside from the kettlebell class I also take this is my favorite.

It is an intense workout but its well worth it. If you are looking to improve your strength then this is the way to go!