Mon, Jun-01-09, 09:22
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Senior Member
Posts: 161
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Plan: VLC
Stats: 215/171.6/130
BF:42%/35%/20%
Progress: 51%
Location: East Texas
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 Week 5
Workout: Firm Volume 3
Workout time: 1 hr
Cals burned: 483
mood: Thrilled! {why wouldn't I be with those numbers! I am so proud of myself!!!!!!!!!!!!!!!}
Carbs: 10
ketosis: large
OMG! Another killer workout, these firm classic tapes are hard as hell! I was all gung ho to work out and I wasn't even 10 minutes in and I was pooped! I know I was alot younger when I did these workouts not to mention a lot lighter but man! I did my best keeping up took a break here and there and more there and a few more here's and then started back up again when I could breathe! HA! Ha! I feel much better now that it's over! I think I'm going to have to do a Firm Classic Challenge and incorporated those every week and rotate volume 1-6 for a month or two so I can whip myself back in shape! Dang! I thought I was in pretty good shape for a gal pushing 40! Bummer! But I'm still thrilled! Did you see my stat post??? Not bad losing 1% fat in a few weeks! Gotta go! Have a good day everyone! See ya latter! I'll be back to post my ketosis level tonight! 
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