This weeks goals....

run 4 miles ~ 3 days
run 2 miles ~ 2 days + lift weights those 2 days
rest 2 days

S 4/19-rest (out of town & cheated)
M 4/20-rest (induction flu )
T- 4/21- Treadmill, walked 1/4mile, ran 4 miles, walked 1/4 mile.
W 4/22 - Treadmill, walked 1/8mile, ran 3 miles, walked 1/8 mile. Bench pressing-heavy weight/low reps-6sets. Curls-4sets. Tricept pull downs-4sets. Tried doing pushups, but arms were so 'heavy' I couldn't even do one.
T 4/23- Treadmill, walked 1/4 mile, Ran 3.75 miles (didn't finish my run - had a phone call interupt)
F 4/24- Treadmill, walked 1/8mile ~ 4mph, jogged 1/8mile ~ 4.5mph, ran 2.75 miles with intervals between 5-8mph, walked 1/8 mile ~ 4mph. Total of 3.25 miles. Walked the dogs outside - 1 mile.
S 4/25- Treadmill, walked 1/8mile ~ 4mph, jogged 1/8mile ~ 4.5mph, ran 2.75 miles with intervals between 5-8mph, walked 1/8 mile ~ 4mph. Total of 3.25 miles. Benching - a lot (didn't keep track of sets, probably 10 sets with various weights, a lot of heavy - max 115 pounds).